Yoga. Depending on who you ask, yoga varies between something of good stretching and core strengthening practice that even Superbowl Champion NFL players use to a moving meditation that is deeply rooted in the history and tradition of Hinduism and Buddhism. Either way you look at it, enjoy this rap video for “Yoga Girl” and … [Read more…]
Robert Thurman was ordained in 1964, the first American Buddhist monk of the Tibetan Buddhist tradition. He studied with Tenzin Gyatso, the 14th Dalai Lama, who became a close friend. He is currently Professor of Indo-Tibetan Buddhist Studies at Columbia University and incidentally father to movie star, Uma Thurman. In this clip, Thurman discusses the … [Read more…]
Check out this article from the New York Times that says: Studies have found that meditation helps prevent the recurrence of depression, perhaps by producing changes in parts of the brain associated with learning and anxiety. A new study suggests that meditation may modulate brain waves called alpha rhythms, which help regulate the transmission of … [Read more…]
Sitting meditation in the mountains near Boulder Colorado.