Mindfulness Meditation For The Masses

Mindfulness Meditation – what we like to call just “sitting”- is reaching the mainstream here in the West. Part of its acceptance comes from the benefits that comes from the meditation itself and part of the acceptance comes from the western adaptation of meditation that is often secular in nature …

Continue reading

Mindfulness and The Eight Worldly Dharmas

The Sitting Project There is an amazing moment when someone says something and it registers and resonates in you in a way it never did before or you see something, as if with new eyes, freshly and alertly.  This something may have been there all along but now you notice …

Continue reading

Seattle Seahawks Practice Meditation And Become Superbowl Champs?

Should the Denver Broncos start meditating? Apparently it worked for the Seattle Seahawks who integrate mandatory yoga and voluntary meditation into their workouts this year. On this Sunday morning, it starts with meditation with Gervais, whom Carroll began to integrate into the program in 2011, at first working on the …

Continue reading