Mindfulness, Meditation and Multitasking… Ala Sherlock Holmes??

This article in The New York Times discusses the link between productivity, multitasking, and mindfulness meditation. It even throws in a little bit of Sherlock Holmes into the mix… The main point being this: Though the concept originates in ancient Buddhist, Hindu and Chinese traditions, when it comes to experimental …

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U.S. Marines Use Meditation For Stress Reduction

“It’s like doing pushups for the brain.” Sound familiar? Maybe because it echoes the motto of The Sitting Project: “Like Going To The Gym For Your Mind”. But the statement comes from 58-year old Maj. Gen. Melvin Spiese, according to an Associated Press article. “‘Mindfulness-based Mind Fitness Training’ or ‘M-Fit’ …

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