Guided Meditations, Talks And Podcasts

Here are some recent Basic Meditation Instruction, guided meditations and meditation talks for those interested:
 
Podbean Podcasts from Awake New York weekly classes and The Shambhala Center in NYC:
https://awakenewyork.podbean.com

C.T. Tamura, John Baker and Michael Rogan endeavor to take traditional buddhist teachings on meditation and present them in down-to-earth ways and discuss the teachings in relation to how they apply to our day-to-day lives. Here are some talks from New York Buddha Dharma in NYC: