Mindfulness And Distraction – Why You Should Meditate In Public Spaces

While mindfulness practice can be done just about anytime or anywhere, the bulk of most people’s meditation practice is usually done at home. Often when people begin to meditate they have preconceptions about what meditation “should” be– quiet, solitary, peaceful, relaxing. But while the practice can be all those things, …

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Sitting In Times Square

We had a great sit in NYC in September. Here is a video of The Sitting Project public sit in Times Sq with Dharma Junkies. It was a profound experience to do a meditation there. As Joe Mauricio put it, we were “in the belly of the beast” which is …

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