Instruction

Instructions on Sitting or Meditation

Guided Meditations & Basic Meditation Instruction

Here are a series of guided mindfulness-awareness meditations with instruction generally running in the 20-30 minute range.

Meditation For Busy People: 1 Minute Guided Mindfulness-Awareness Meditation

Well, we recommend meditating for at least 20 minutes a day if possible. But sometimes our days are just really busy. So here is a 60 second guided meditation for our busiest days.

Meditation For Busy People: 10 Minute Guided Meditation

Here is a quick and basic guided meditation in 10 minutes. It is a mindfulness awareness hybrid meditation also known as shamatha-vipashyana meditation. This can be done as a daily practice.

Guided Meditations, Talks And Podcasts

Here are some recent Basic Meditation Instruction, guided meditations and meditation talks from CT Tamura, Joseph Mauricio, John Baker and others: Podbean Podcasts from Awake New York weekly classes and The Shambhala Center in NYC: https://awakenewyork.podbean.com C.T. Tamura, John Baker and Michael Rogan endeavor to take traditional buddhist teachings on meditation and present them in … [Read more…]