Mindfulness and real estate is definitely a thing for Cary Tamura who is both a meditation teacher and a top-producing real estate agent in New York City. Cary had the opportunity to discuss the intersection of meditation and real estate (and work in general) with Robyn Miller Brecker and Karen Loenser from Seeking Center: The … [Read more…]
Gary Leuis interviews CT Tamura about becoming a meditation teacher, meditating in Times Square, the pitfalls of beginning meditation practice, mindful real estate showings, and more in episode 2 of The Soul Pod. 📲 Follow The Soul Pod Twitter: https://twitter.com/TheSoulPod Instagram: https://www.Instagram.com/TheSoulPod Facebook: https://facebook.com/TheSoulPod
Well, we recommend meditating for at least 20 minutes a day if possible. But sometimes our days are just really busy. So here is a 60 second guided meditation for our busiest days.
Here is a quick and basic guided meditation in 10 minutes. It is a mindfulness awareness hybrid meditation also known as shamatha-vipashyana meditation. This can be done as a daily practice.