Videos of people… Just Sitting.
While mindfulness practice can be done just about anytime or anywhere, the bulk of most people’s meditation practice is usually done at home. Often when people begin to meditate they have preconceptions about what meditation “should” be– quiet, solitary, peaceful, relaxing. But while the practice can be all those things, it is also about not … [Read more…]
We had a great sit in NYC in September. Here is a video of The Sitting Project public sit in Times Sq with Dharma Junkies. It was a profound experience to do a meditation there. As Joe Mauricio put it, we were “in the belly of the beast” which is all things amazing and difficult … [Read more…]
A video of a group sitting meditation with the Westchester Buddhist Center summer retreat in Claverack, NY at the Won Dharma Center. For more information on the Westchester Buddhist Center: http://westchesterbuddhistcenter.org/
Sitting meditation in the mountains near Boulder Colorado.