Mindfulness And Distraction – Why You Should Meditate In Public Spaces
While mindfulness practice can be done just about anytime or anywhere, the bulk of most people’s meditation practice is usually done at home. Often when people begin to meditate they have preconceptions about what meditation “should” be– quiet, solitary, peaceful, relaxing. But while the practice can be all those things, it is also about not … [Read more…]
