Meditation In Times Square – 2018 Dates

The Sitting Project, in conjunction with Awake New York and New York Buddha Dharma www.newyorkbuddhadharma.com is doing a series of free public meditations, flash mob style (show up, sit down, meditate, leave) in Times Square in 2018. All sits start at 2pm unless otherwise noted. Check here or on The Sitting Project Facebook …

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Meditation For Real Life – Classes And Events

Join CT Tamura, John Baker and others for weekly meditation instruction, talks and discussions held every Monday evening from 7pm-9pm at: Nalandabodhi 64 Fulton St, Suite 400 New York, NY 10038 for more info or to sign up for the mailing list, email: carytamura (at) gmail.com.  CT likes to show …

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Guided Meditations, Talks And Podcasts

Here are some recent Basic Meditation Instruction, guided meditations and meditation talks for those interested:   Podbean Podcasts from Awake New York weekly classes and The Shambhala Center in NYC: https://awakenewyork.podbean.com C.T. Tamura, John Baker and Michael Rogan endeavor to take traditional buddhist teachings on meditation and present them in …

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Mindfulness And Distraction – Why You Should Meditate In Public Spaces

While mindfulness practice can be done just about anytime or anywhere, the bulk of most people’s meditation practice is usually done at home. Often when people begin to meditate they have preconceptions about what meditation “should” be– quiet, solitary, peaceful, relaxing. But while the practice can be all those things, …

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