Outdoor Sitting Meditation In Williamsburg, Brooklyn.

Bushwick Park by Kiss Cathcart

A weekly all-inclusive, weather-permitting meditation at Bushwick Inlet Park in Williamsburg, free and open to everyone, about 30 min long. Meditation instruction provided upon request. Meeting at the park on Saturdays at 12 pm in the Northwest corner of the park on the small hill (see the pin on the …

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Mindfulness And Distraction – Why You Should Meditate In Public Spaces

Public mindfulness meditation in Boulder, CO on Pearl St

While mindfulness practice can be done just about anytime or anywhere, the bulk of most people’s meditation practice is usually done at home. Often when people begin to meditate they have preconceptions about what meditation “should” be– quiet, solitary, peaceful, relaxing. But while the practice can be all those things, …

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Mindfulness Meditation For The Masses

GirlSittingCrop2

Mindfulness Meditation – what we like to call just “sitting”- is reaching the mainstream here in the West. Part of its acceptance comes from the benefits that comes from the meditation itself and part of the acceptance comes from the western adaptation of meditation that is often secular in nature …

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Joe Mauricio – How we deal with Stress and Depression. Part 1

joe mauricio

This is excerpted from a great talk by Joe Mauricio at the Shambhala Center in NYC. Joe also runs Dharmajunkies every Wednesday in NYC. For more info about Joe, Dharmajunkies and the New York Shambhala Center, go to: www.josephmauricio.com www.dharmajunkies.com www.ny.shambhala.org About Joe: Joseph Mauricio is a teacher, speaker and …

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Meditation in Times Square July 30th 2pm

Times Sq meditation spot

The Sitting Project, in conjunction with Dharma Junkies www.dharmajunkies.com is doing a free public meditation, flash mob style in Times Square on Saturday July 30th from 2pm-2:45pm This sit will be held by the red steps and in front of the Father Duffy statue in the middle of Times Square …

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