Meditation In Times Square – 2017 Dates

The Sitting Project, in conjunction with Dharma Junkies www.dharmajunkies.com and New York Buddha Dharma www.newyorkbuddhadharma.com is doing a series of free public meditations, flash mob style (show up, sit down, meditate, leave) in Times Square in 2017. All sits start at 1pm unless otherwise noted. Check here or on The Sitting …

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Mindfulness And Distraction – Why You Should Meditate In Public Spaces

While mindfulness practice can be done just about anytime or anywhere, the bulk of most people’s meditation practice is usually done at home. Often when people begin to meditate they have preconceptions about what meditation “should” be– quiet, solitary, peaceful, relaxing. But while the practice can be all those things, …

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Mindfulness Meditation For The Masses

Mindfulness Meditation – what we like to call just “sitting”- is reaching the mainstream here in the West. Part of its acceptance comes from the benefits that comes from the meditation itself and part of the acceptance comes from the western adaptation of meditation that is often secular in nature …

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Joe Mauricio – How we deal with Stress and Depression. Part 1

This is excerpted from a great talk by Joe Mauricio at the Shambhala Center in NYC. Joe also runs Dharmajunkies every Wednesday in NYC. For more info about Joe, Dharmajunkies and the New York Shambhala Center, go to: www.josephmauricio.com www.dharmajunkies.com www.ny.shambhala.org About Joe: Joseph Mauricio is a teacher, speaker and …

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Meditation in Times Square July 30th 2pm

The Sitting Project, in conjunction with Dharma Junkies www.dharmajunkies.com is doing a free public meditation, flash mob style in Times Square on Saturday July 30th from 2pm-2:45pm This sit will be held by the red steps and in front of the Father Duffy statue in the middle of Times Square …

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