Author: Melissa

Welcome to Fall. The time of the year where the leaves change color, releasing from the trees, and the world begins to let go in preparation of the new arrivals that will shine forth after winter’s tender caress. It is a great time to talk about the Yogic Yama (restraint) Aparigraha. Aparigraha is a very … [Read more…]

Today, I set my timer, sat down on my mat, dropped my gaze and my mind started to buzz. My body was steady and sweet but my mind, you might say, had other things on its mind. So I sat. Focus on the breath; clear the mind. Maybe I should write an email…Focus on the … [Read more…]

I have very often in life had an ideal of the things I WILL do when some other time comes. Once I get past this deadline, I will get 8 hours of sleep a night. After the holidays, I will get in shape. Next year, I’ll take that trip, lose ten pounds, stay in better … [Read more…]