Gary Leuis interviews CT Tamura about becoming a meditation teacher, meditating in Times Square, the pitfalls of beginning meditation practice, mindful real estate showings, and more in episode 2 of The Soul Pod. 📲 Follow The Soul Pod Twitter: https://twitter.com/TheSoulPod Instagram: https://www.Instagram.com/TheSoulPod Facebook: https://facebook.com/TheSoulPod
Well, we recommend meditating for at least 20 minutes a day if possible. But sometimes our days are just really busy. So here is a 60 second guided meditation for our busiest days.
Here is a quick and basic guided meditation in 10 minutes. It is a mindfulness awareness hybrid meditation also known as shamatha-vipashyana meditation. This can be done as a daily practice.
***Due to the ongoing Coronavirus pandemic, and stay-at-home orders from the state, we will not be doing public until further notice. Please stay home, stay healthy and stay safe. If you are looking for online groups or free online meditation resources, we recommend New York Buddha Dharma, Diamond Heart, and Shambhala NYC, The Westchester Buddhist … [Read more…]